Sunday, July 17, 2011

Cures for the sweats.

So, it is blazing hot in Rexburg. And I don't mean just a hot summer day, I mean an oven; literally. I have turned into a human inferno... I feel like a toaster strudel or a baked potato. I feel hot all over. I feel sweaty all over. I hate it. I am Canadian, I like the cold, I thrive in sub-zero temperatures. Oh, and I'm Irish.... my skin wasn't designed for the sunlight, my eyes weren't designed for UV rays and I certainly didn't grow up a "sweater". But now.....now I can't keep hydrated long enough to spell the word. So, I have tried some 'cures for the sweats'....here's what I tried:

1. Putting cold, wet towels on your feet. My feet are my temperature regulators. I figure it makes sense.... I mean, here's my theory. So, your feet are the farthest thing from your heart. So, when your insides are hot (torso area) then the blood that is coming from your heart and pumping to your feet has to go through your body and legs to get there... and if your body is hot, the blood is hot, your feet....will get hot. Then when the blood gets there, dumps the O2 and heads back to the heart, it's still hot and it's traveling up your body, thus, keeping everything hot on the way up. So, if you are hot, then put your feet somewhere cool because then everything gets cooled down there and your feet turn into a cooling system of sorts. It works backwards too.. If you're cold, put something warm on your feet and voila.... you will have a hot body. Temperature wise, that is.

2. Taking a cool shower. Okay, I say cool because I don't like cold showers. I am a baby and I cant do icy cold H2O unless I am in a lake or ocean. This is a great trick but only if a) when you get out of the shower, it's cooler in the house than when you got in the shower or b) if it isn't cooler, you don't mind sweating in a matter or minutes.

3. Eating ice cream. I think it's more of a psychological thing.... but nothing says 'hot summer day' like ice cream.

4. When you're done eating the ice cream, hold the bowl to your head.... it's still cold. I'm tellin' ya... this one works great if you are using a ceramic bowl. It stays cold forever. Awesome!

5. Standing in the opening of the fridge/freezer. Today, I did that, and I didn't even feel bad about wasting energy because I already paid for this month! Suckers! Nothing better than standing in the cool fridge nook.

6. Putting your clothes in the freezer. Okay, I actually haven't tried this one... but it sounds like a good idea.

Uh... I am workin' up a sweat just writing this post. Dang it. I've already done all the above steps too (except 6)..........maybe I should put my laundry in the freezer and then put it on. Haha.

Tuesday, July 12, 2011

Saturday, July 9, 2011

Hilarious Tattoo's

















Gym guy.

Haha, that's not real... I just thought it was funny.

So today I was up in the gym workin' on my fitness, and you know how there is that one guy you always see and think is smokin' hot? Well, I have one. He works at the fitness center and works out there too (duh) and so I see him every time I go, which is about 3 times a week. The first time we talked was because my I-# wouldn't let me through the gate. He was sitting at the front desk watching me struggle, and after my third try he finally said, "are you Kelly Eagan?". I replied that I was. He says to me, "You're I-# is expired, are you even a student here?". So I went over to the front desk, told him that I was a returning student from 2008, and that they probably just didn't update my account. I was right, and so he fixed it. While viewing my account he sees that I am from Canada, and asks where. Turns out he served his mission in Edmonton, AB. What are the odds. Ever since that day three months ago, I've been mad crushing.

Well, today I talked to him for the second time today. Well, actually I was on the mats stretching, when I heard a voice. I looked up to see him standing over me, holding the medicine balls that were beside me and talking. I smiled and took out my ear buds and said "Sorry, what was that? I had my music in." To which he points to his ear buds and says, "Sorry, I was talking to my mom."

Neat.

I'll have the coolest lunches around...

So, it's a Saturday morning and I have been awoken by the sun....and I'm not even that mad. I could go back to sleep but the next best thing is cuddling in bed and browsing Etsy. This site is easily on of my top ten 'guilty browsing' sites. Today, I found this:

Reusable Snack Bags by BsTextiles


For real. That's the coolest thing i've seen in a while. Cotton on the outside, water-proof lining on the inside. You wash them in the sink, or just wipe them out and VOILA! Use them for lunch the next day.

Thursday, June 30, 2011

What I know now, but wish I had known then.

So, I was given this document on a hand out in my interpersonal communication class. As I read through the paper, I could only think to myself, "man, if only I had known these things when I was 17. If only I had been given this paper when I was getting into the dating field...I would have avoided a few of my boyfriends. Every girl needs to know these things before they start dating someone, so when they recognize a red flag, they act, not ignore.


20 Signs You Are Dating a Loser...
www.mental-health-matters.com

1. Rough Treatment:

"The Loser" will hurt you on purpose. Male losers often begin with behaviors that move you physically of hit the wall. Female losers often slap, kick and even punch their male partners when upset.


2. Quick Attachment and Expression:

"The Loser" has very shallow emotions and connections with others. One of the things that might attract you to "The Loser" is how quickly he or she says "I love you" or wants to marry or commit to you. Typically, in less than a few weeks of dating you'll hear that you're the love of their life, they want to be with you forever, and they want to marry you.



3. Frightening Temper:

"The Loser" has a scary temper. If your boyfriend or girlfriend blows up and does dangerous things, like driving too fast because they're mad, breaking/throwing things, getting into fighs, or threatening others- that temper will soon be turned in your direction.



4. Killing your Self-Confidence:

"The Loser" repeatedly puts you down. They constantly correct your slight mistakes, making you feel "on guard", unintelligent, and leaving you with the feeling that you are always doing something wrong.



5. Cutting Off your Support:

In order to control someone completely, you must cut off their supportive friends- sometimes even their family. "The Loser" feels your friends and family might influence you or offer negative opinions about their behavior. "The Loser" begins by telling you these friends treat you badly, take advantage of you, and don't understand the special nature of the love you share with them. Eventually, rather than face the verbal punishment, interrogation, and abuse, you'll develop the feeling that it's better not to talk to family and friends.



6. The Mean and Sweet Cycle:

"The Loser" cycles from mean to sweet and back again. The cycle starts when they are intentionally hurtful and mean. You may be verbally abused, cursed, and threatened over something minor. Suddenly, the next day they become sweet, doing all those little things they did when you started dating. You hang on, hoping each mean-then-sweet cycle is the last one. The other purpose of the mean cycle is to allow "The Loser" to say very nasty things baout you or those you care about, again chipping away at your self-esteem and self-confidence. "The Loser" often apologizes but the damage to your self-esteem is already done- exactly as planned.



7. It's Always Your Fault:

"The Loser" blames you for their anger as well as any other behavior that is incorrect. When they cheat on you, yell at you, treat you badly, damage your property, or embarrass you publicly -it's somehow your fault. If you are ten minutes late for a date, it's your fault that the male loser drives 80 miles per hour, runs people off the road, and pouts the rest of the evening.



8. Breakup Panic:

"The Loser" panics at the idea of breaking up- unless it's totally their idea-then you're dropped like a hot rock. Abusive boyfriends often break down and cry, they please, they promise to change, and they offer marriage/trips/gifts when you threaten ending the relationship. Both make and female losers may threaten suicide, threaten to return to old sweethearts, or quit their job and leave the area. "The Loser" offers a multitude of "deals" and halfway measures, like "let's just date one more month."



9. No Outside Interests:

"The Loser" will encourage you to drop your hobbies, interests, and involvement with others. If you have and individual activity, they demand that they accompany you, making you feel miserable during the entire activity. The idea behind this is to prevent you from having fun or interests other than those which they totally control.



10. Paranoid Control:

"The Loser" will check up on you and keep track of where you are and who you are with. If you speak to a member of the opposite sex, you receive twenty questions about how you know them. If you don't answer their phone call, you are asked where you were, what you were doing, who you were talking to, etc. They will notice the type of mud on your car, question why you shop certain places, and question why you called a friend, why the friend called you, and so forth. Some losers follow you to the grocery, then later ask if you've been there in an attempt to catch you in a lie. In severe cases, they go through your mail, look through your purse/wallet, hit your redial on the phone when they arrive, or search your garbage for evidence.



11. Public Embarrassment:

In an effort to keep you under control while in public, "The Loser" will lash out at you, call you names, or say cruel or embarrassing things about you in private or in front of people. When in public, you quickly learn that any opinion you express may cause the to verbally attack you, either at the time of later. If you stay with "The Loser" too long, you'll soon find yourself smiling politely, saying nothing, and holding on to their arm when in public. You'll also find yourself walking with your head down, fearful of seeing a friend who might speak to you and create an angry reaction in "The Loser".



12. It's Never Enough:

"The Loser" convinces you that you are never quite good enough. You don't say "I love you" enough, you don't stand close enough, you don't do enough for them after all their sacrifices, and your behavior always falls short of what is expected. This is another method of destroying your self-esteem and confidence. After months of this technique, they begin telling you how lucky you are to have them- somebody who tolerates someone so inadequate and worthless as you.



13. Entitlement:

"The Loser" has a tremendous sense of entitlement, the attitude that they have a perfectly logical right to do whatever they desire. If cut off in traffic, "The Loser" feels they have the right to run the other driver off the road, assault them, and endanger the lives of the other drivers with their temper tantrum. Keep in mind, this same sense of entitlement will be used against you. If you disobey their desires or demands, or violate one of their rules, they feel they are entitled to punish you in any manner they see fit.


14. Your Friends and Family Dislike Him:

As the relationship continues, your friends and family will see what "The Loser" is doing to you. They will notice a change in your personality or your withdrawal. They will protest. "The Loser" will tell you they are jealous of the "special love" you have and then use their protest and opinion as further evidence that they are against you - not him. The mention of your family members or friends will spark an angry response from them - eventually placing you in the situation where you stop talking about those you care about, even your own family members. "The Loser" will be jealous and threatened by anyone you are close to - even your children. In some cases, your parents or brothers/sisters will not be allowed to visit your home.


15. Bad Stories:

People often let you know about their personality by the stories they tell about themselves. It's the old story about giving a person enough rope and they'll hang themselves. The stories a person tells informs us of how they see themselves, what they think is interesting, and what they think will impress you. A humorous individual will tell funny stories on himself. "The Loser" tells stories of violence, aggression, being insensitive to others, rejecting others, etc. They may tell you about past relationships and in every case, they assure you that they were treated horribly despite how wonderful they were to that person. They brag about their temper and outbursts because they don't see anything wrong with violence and actually take pride in the "I don't take nothing from nobody" attitude. People define themselves with their stories, much like a culture is described by it's folklore and legends. Listen to these stories - they tell you how you will eventually be treated and what's coming your way.


16. The Waitress Test:

It's been said that when dating, the way an individual treats a waitress or other neutral person of the opposite sex is the way they will treat you in six months. During the "honeymoon phase" of a relationship, you will be treated like a king or queen. However, during that time "The Loser" has not forgotten how he or she basically feels about the opposite sex. Waitresses, clerks, or other neutral individuals will be treated badly. If they are cheap - you'll never receive anything once the honeymoon is over. If they whine, complain, criticize, and torment - that's how they'll treat you in six months. A mentally healthy person is consistent, they treat almost all people the same way all the time. If you find yourself dating a man who treats you like a queen and other females like dirt - hit the road.


17. The Reputation:

As mentioned, mentally healthy individuals are consistent in their personality and their behavior. "The Loser" may have two distinct reputations - a group of individuals who will give you glowing reports and a group that will warn you that they are serious trouble. If you ask ten people about a new restaurant - five say it's wonderful and five say it's a hog pit - you clearly understand that there's some risk involved in eating there. "The Loser" may actually brag about their reputation as a "butt kicker", "womanizer", "hot temper" or "being crazy". They may tell you stories where other's have called them crazy or suggested that they receive professional help. Pay attention to the reputation. Reputation is the public perception of an individual's behavior. If the reputation has two sides, good and bad, your risk is high. You will be dealing with the bad side once the honeymoon is over in the relationship. With severe behavior problems, "The Loser" will be found to have almost no friends, just acquaintances. Emotionally healthy and moral individuals will not tolerate friendships with losers that treat others so badly. If you find yourself disliking the friends of "The Loser", it's because they operate the same way he or she does and you can see it in them.


18. Walking on Eggshells:

As a relationship with "The Loser" continues, you will gradually be exposed to verbal intimidation, temper tantrums, lengthy interrogations about trivial matters, violence/threats directed at others but witnessed by you, paranoid preoccupation with your activities, and a variety of put-downs on your character. You will quickly find yourself "walking on eggshells" in their presence - fearful to bring up topics, fearful to mention that you spoke to or saw a friend, and fearful to question or criticize the behavior of "The Loser". Instead of experiencing the warmth and comfort of love, you will be constantly on edge, tense when talking to others (they might say something that you'll have to explain later), and fearful that you'll see someone you'll have to greet in public. Dates and times together will be more comfortable and less threatening when totally alone - exactly what "The Loser" wants - no interference with their control or dominance.


19. Discounted Feelings/Opinions:

"The Loser" is so self-involved and self-worshiping that the feelings and opinions of others are considered worthless. As the relationship continues and you begin to question what you are feeling or seeing in their behavior, you will be told that your feelings and opinions don't make sense, they're silly, and that you are emotionally disturbed to even think of such things. "The Loser" has no interest in your opinion or your feelings - but they will be disturbed and upset that you dare question their behavior. "The Loser" is extremely hostile toward criticism and often reacts with anger or rage when their behavior is questioned.


20. They Make You "Crazy":

"The Loser" operates in such a damaging way that you find yourself doing "crazy" things in self-defense. If "The Loser" is scheduled to arrive at 8:00 pm - you call Time & Temperature to cover the redial, check your garbage for anything that might get you in trouble, and call your family and friends to tell them not to call you that night. You warn family/friends not to bring up certain topics, avoid locations in the community where you might see co-workers or friends, and not speak to others for fear of the 20 questions. You become paranoid as well - being careful what you wear and say. Nonviolent males find themselves in physical fights with female losers. Nonviolent females find themselves yelling and screaming when they can no longer take the verbal abuse or intimidation. In emotional and physical self-defense, we behave differently and oddly. While we think we are "going crazy" - it's important to remember that there is no such thing as "normal behavior" in a combat situation. Rest assured that your behavior will return to normal if you detach from "The Loser" before permanent psychological damage is done.